If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.

— Nikola Tesla

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.

— Nikola Tesla

WHAT IS A SOUND JOURNEY?

The Sound Journey Experience:

How we perceive sound and vibration helps shape our reality, and our understanding of what is present. Through a sound journey, you are provided with a rich opportunity for self-exploration where you will travel to the depths of the mind, the spirit world, the higher self, and your own higher consciousness. The Sound Journeys we provide are internal experiences combining meditation, deep breathing, vocal toning, guided visualization, and the sound of tone-rich instruments as the tools for self-inquiry and contemplation.

The Benefits of Sound Meditation:
  • Quieting and focusing of the mind, bringing deeper peace and
    calmness.
  • Disengaging from habitual patterns (emotional, energetic, intellectual, and physical).
  • Self-empowerment and self-confidence.
  • Creating awareness of trauma stored in the body in order to
    release it.
  • Managing depression, insomnia, and anxiety.
  • Enhancing one’s state of presence, self-awareness, and self-observation.
  • Improving the ability to listen with attention and focus
  • Restoration, balance and, serenity.

OFFERINGS

OFFERINGS

ANATTA SOUND JOURNEYS

Our sound journeys are immersive inner sonic experiences which serves either as an introduction for anyone ready to meet themselves, or a continuation of self exploration for those who have already benefited from previous transformational experiences. The ultimate point is to connect with spiritual mystery which is the non-intellectual, embodied, and experiential knowledge that we tap into through feeling, and being—not thinking. Sometimes what we need is to fully acknowledge what has been pushed out of the way and into the subconscious mind. Feelings and emotions can then be unstuck in order to come to the surface of our awareness as a way of letting them go. Sound is a powerful tool to create the conditions for this kind of personal transformation.

The sound journey is experienced in your own silence and without distraction or interaction with other participants to gain the most benefit. We endeavor to create a safe and supportive container for you.

We offer sound journeys for groups; as well as one-on-one private sessions.

OFFERINGS

THE SOUND JOURNEY

This journey is an introduction for anyone ready to meet themselves through the humble act of listening.
It is the beginning of a new conversation with yourself via the exploration of a non-ordinary state of consciousness.

No prior experience necessary.
Duration 3 hours

Learn More

JOURNEY BEYOND

This journey is an extended immersive sonic experience.
It is an unlocked exploration of one’s extended mind, higher self, and consciousness. Powerful inner work is based on enhanced self-awareness and in-depth self-inquiry.

A pre-interview is required.
Duration 6 hours

Learn More

THE SOUND JOURNEY

This journey is an introduction for anyone ready to meet themselves through the humble act of listening.
It is the beginning of a new conversation with yourself via the exploration of a non-ordinary state of consciousness.

No prior experience necessary.
Duration 3 hours

Learn More

JOURNEY BEYOND

This journey is an extended immersive sonic experience. It is an unlocked exploration of one’s extended mind, higher self, and consciousness.
Powerful inner work is based on enhanced self-awareness and in-depth self-inquiry.

A pre-interview is required.
Duration 6 hours

Learn More

Testimonials

Truly had a wonderful and unforgettable experience. I would never have thought about doing such a deep meditation before this year.
I think it came at the right moment, just right to understand what’s my worth and purpose. The journey takes you deep, therefore analyzing it afterward is very important. And one of the mentors was there to explain it to me. Knowledge is power, although we are always discovering new horizons and journeys will be helpful to go through them.
Anna T
Magical experience! I truly believe that everyone should do it at least once in their life. 
It was my third sound journey and probably one of the strongest. I took a lot from it. It reminded me about my values and about people in my life that I should not take for granted and appreciate more NOW. It also showed me more about what life is about. So powerful! And I’m really glad that Nina and Daria were there for me: to hold the space, to support, and to say the right words when I needed it the most. This beautiful energy of care and love is a big part of this experience, something that makes you feel safe letting you open up and receive whatever the journey holds for you. So grateful! Thank you, Nina and Daria!
Victoria K
My sound journey experience with Anatta was incredibly powerful.
I went in wide open to possibilities and came out the other end with a collection of realizations and awarenesses. Two months later I am still sitting with what I discovered and it has had a profoundly positive impact on my everyday life and choice-making. Thank you so much for the extraordinary gifts I received from my experience. I have already recommended your journeys to friends. 
Rob S
I started exploring sound meditation three years ago. Since then I have practiced regularly with different practitioners.
This year I had an opportunity to journey with Studio Anatta, under the guidance of Nina and Daria. I have to say that they bring a very unique, warm, nurturing, safe, and comfortable energy. They encourage you to explore where you need to go outside of your comfort zone, yet they make you feel safe while doing so. In my sessions with them, they create an almost magical experience. I would definitely recommend Studio Anatta to anyone who is considering a journey to the inner self.
Jorge C
My experience with Nina has been memorable from the start. Nina’s a talented musician and her energy is encompassing.
She curates a heart opening, protective, magical, reflective experience. Empowerment, a new expansive view and also marriage proposal is what I left her sound journey with.
Salena M
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Truly had a wonderful and unforgettable experience.
I would never have thought about doing such a deep meditation before this year. I think it came at the right moment, just right to understand what’s my worth and purpose. The journey takes you deep, therefore analyzing it afterward is very important. And one of the mentors was there to explain it to me. Knowledge is power, although we are always discovering new horizons and journeys will be helpful to go through them.
Anna T
Magical experience!
I truly believe that everyone should do it at least once in their life.  It was my third sound journey and probably one of the strongest. I took a lot from it. It reminded me about my values and about people in my life that I should not take for granted and appreciate more NOW. It also showed me more about what life is about. So powerful! And I’m really glad that Nina and Daria were there for me: to hold the space, to support, and to say the right words when I needed it the most. This beautiful energy of care and love is a big part of this experience, something that makes you feel safe letting you open up and receive whatever the journey holds for you. So grateful! Thank you, Nina and Daria!
Victoria K
My sound journey experience with Anatta was incredibly powerful.
I went in wide open to possibilities and came out the other end with a collection of realizations and awarenesses. Two months later I am still sitting with what I discovered and it has had a profoundly positive impact on my everyday life and choice-making. Thank you so much for the extraordinary gifts I received from my experience. I have already recommended your journeys to friends.
Rob S
I started exploring sound meditation three years ago. Since then I have practiced regularly with different practitioners. This year I had an opportunity to journey with Studio Anatta, under the guidance of Nina and Daria. I have to say that they bring a very unique, warm, nurturing, safe, and comfortable energy. They encourage you to explore where you need to go outside of your comfort zone, yet they make you feel safe while doing so. In my sessions with them, they create an almost magical experience. I would definitely recommend Studio Anatta to anyone who is considering a journey to the inner self.
Jorge C
My experience with Nina has been memorable from the start. Nina’s a talented musician and her energy is encompassing. She curates a heart opening, protective, magical, reflective experience. Empowerment, a new expansive view and also marriage proposal is what I left her sound journey with.
Salena M
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Next slide

To see a world in a grain of sand
And a heaven in a wild flower
Hold infinity in the palm of your hand
And eternity in an hour.

— William Blake 

To see a world in a grain of sand
And a heaven in a wild flower
Hold infinity in the palm of your hand
And eternity in an hour.

— William Blake 

Journey with us.

Journey with us.

This journey is an introduction for anyone ready to meet themselves through the humble act of listening.
It is the beginning of a new conversation with yourself via the exploration of a non-ordinary state of consciousness.

ANATTA SOUND JOURNEYS HAVE FIVE KEY INGREDIENTS.

Visualization 

Visualization Is a mindfulness technique and powerful exercise for overcoming challenges and creating the behaviors that you want to actualize.
We use visualization exercises to help relax our bodies and mind, to get in touch with our own energy, or to connect with something greater than ourselves. Visualization also helps us to develop both creativity and focus as we train our mind’s eye to work in new ways in order to form detailed images. This tool is also commonly used as a form of image recollection and release. By getting to know and utilizing the space behind our forehead known as Chidakasha (which translates to “the space of consciousness”), we become attuned to different facets of our own awareness.
Thus visualization can help us to overcome obstacles, and, ultimately, to envision leading our lives to our fullest potential.

Breathwork

We leverage breathwork inspired by a Holotropic approach. Through this type of therapeutic breathing practice, we can tap into our innate inner wisdom and move toward wholeness and a positive transformation. We all have an inner healing intelligence, yet life, stress, trauma, and other constrictions and limitations get in the way of accessing it. With this healing practice, we can experience non-ordinary states of consciousness to move beyond our egos, beyond our bodies, and to touch into our own spirit and true self. This practice can also open up new channels for connection to others and the world.

Vocal Toning

Of all sounds, the human voice is the most powerful instrument, and vocal toning is an important sound healing technique. Vocal toning harnesses the vibration of your voice for stress relief, relaxation, and restoration of our harmony and balance. It is one of the most effective, safest, easiest, most natural, and expansive forms of sound therapy. The practice of vocal toning for therapeutic purposes dates back thousands of years. Once you learn this simple practice you can easily integrate it into your daily life.

Sound 

Sound has always been a vital, creative, and spiritual tool for transformation. It changes the nature of reality — the reality that we create for ourselves and those around us. We bring to bear a variety of overtone-emitting instruments from different cultures across the globe; Gongs, Himalayan singing bowls, Tuning forks, Bells, Chimes, and more. and synthesize them in one cohesive practice. Skillful use of these instruments facilitates consciousness-altering states that attune the listener to higher levels of self-awareness and realization. We play them individually, and in an intuitive sequence to give you a very pure experience of each instrument in order to fully explore your consciousness. Each journey is unique in that we attune to the present energetic field and play the musical cords of your emotions, and your soul.

Practice of Integration 

Integration is an essential component of our journey, as well as any other work in expanded states of consciousness. Exploration with sound and other techniques has an impact on the totality of our being and our lives on physical, mental, emotional, environmental, and spiritual levels. You may very likely emerge from a journey with new visions, awakenings, inspirations, joy, sadness…the experiential and emotional range is vast.
We see the conclusion of a sound journey as a potential new beginning for you. We hold the final time period of the journey as a sacred moment and safe space where we share our experiences with each other. It’s also an opportunity to create love and compassion for ourselves and each other. And realize that we are all one.

No prior experience necessary.
Duration 3 hours.

This journey is an extended immersive sonic experience.
It is an unlocked exploration of one’s extended mind, higher self, and consciousness.
Powerful inner work is based on enhanced self-awareness and in-depth self-inquiry.

This journey is an extended immersive sonic experience. It is an unlocked exploration of one’s extended mind, higher self, and consciousness.
Powerful inner work is based on enhanced self-awareness and in-depth self-inquiry.

ANATTA SOUND JOURNEYS HAVE FIVE KEY INGREDIENTS.

Visualization 

Visualization Is a mindfulness technique and powerful exercise for overcoming challenges and creating the behaviors that you want to actualize.
We use visualization exercises to help relax our bodies and mind, to get in touch with our own energy, or to connect with something greater than ourselves. Visualization also helps us to develop both creativity and focus as we train our mind’s eye to work in new ways in order to form detailed images. This tool is also commonly used as a form of image recollection and release. By getting to know and utilizing the space behind our forehead known as Chidakasha (which translates to “the space of consciousness”), we become attuned to different facets of our own awareness.
Thus visualization can help us to overcome obstacles, and, ultimately, to envision leading our lives to our fullest potential.

Breathwork

We leverage breathwork inspired by a Holotropic approach. Through this type of therapeutic breathing practice, we can tap into our innate inner wisdom and move toward wholeness and a positive transformation. We all have an inner healing intelligence, yet life, stress, trauma, and other constrictions and limitations get in the way of accessing it. With this healing practice, we can experience non-ordinary states of consciousness to move beyond our egos, beyond our bodies, and to touch into our own spirit and true self. This practice can also open up new channels for connection to others and the world.

Vocal Toning

Of all sounds, the human voice is the most powerful instrument, and vocal toning is an important sound healing technique. Vocal toning harnesses the vibration of your voice for stress relief, relaxation, and restoration of our harmony and balance. It is one of the most effective, safest, easiest, most natural, and expansive forms of sound therapy. The practice of vocal toning for therapeutic purposes dates back thousands of years. Once you learn this simple practice you can easily integrate it into your daily life.

Sound 

Sound has always been a vital, creative, and spiritual tool for transformation. It changes the nature of reality — the reality that we create for ourselves and those around us. We bring to bear a variety of overtone-emitting instruments from different cultures across the globe; Gongs, Himalayan singing bowls, Tuning forks, Bells, Chimes, and more. and synthesize them in one cohesive practice. Skillful use of these instruments facilitates consciousness-altering states that attune the listener to higher levels of self-awareness and realization. We play them individually, and in an intuitive sequence to give you a very pure experience of each instrument in order to fully explore your consciousness. Each journey is unique in that we attune to the present energetic field and play the musical cords of your emotions, and your soul.

Practice of Integration 

Integration is an essential component of our journey, as well as any other work in expanded states of consciousness. Exploration with sound and other techniques has an impact on the totality of our being and our lives on physical, mental, emotional, environmental, and spiritual levels. You may very likely emerge from a journey with new visions, awakenings, inspirations, joy, sadness…the experiential and emotional range is vast.
We see the conclusion of a sound journey as a potential new beginning for you. We hold the final time period of the journey as a sacred moment and safe space where we share our experiences with each other. It’s also an opportunity to create love and compassion for ourselves and each other. And realize that we are all one.

A pre-interview is required.
Duration 6 hours.

Reserve your Journey
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The journey begins!
A NOTE FROM NINA BOGDAN, FOUNDER OF STUDIO ANATTA.

A NOTE FROM NINA BOGDAN,
FOUNDER OF STUDIO ANATTA.

My personal journey began in Saint-Petersburg, Russia, where I was born. I left home at 15 to follow a deep desire to explore the world and began working internationally in the fashion industry. For 20 years I traveled around the globe learning and being inspired by different cultures, art, and my truest love, music. Along the way, I discovered a path that led me into a deeper understanding of human consciousness. I later graduated with a Masters in Psychology, and soon thereafter was certified as a life coach.

9 years ago, I moved to NYC to open up new horizons for myself and for my now 12-year old daughter. Here I was introduced to yoga, meditation, and other holistic self-exploration practices. I always had a deep calling for helping people which threaded throughout my life and expressed itself in so many different ways. Music’s powerful role for me eventually began to weave into my practices, and once I discovered the therapeutic power of sound, I had absolute clarity as to what my calling was.

I received my formal training in sound therapy under the guidance of David Shemesh (WOOM Center NYC), Alexandre Tannous, Guy Yair Beider and other master teachers. Through the synthesizing of my knowledge and personal insight, I collect, adapt, and integrate an array of modalities, which combined, invite people into deeper self-inquiry and trauma release. I’ve found this work to be the most transformative, powerful, deeply healing, and inspiring.
​
I am a naturally curious ‘student of life’. I recognize that we are all in a constant state of evolution and see myself no differently. Thus, I’m frequently exploring my own personal development in order to better meet participants where they’re at, practice with an open heart, and to be able to create a field of pure intention.

I am profoundly honored to serve. And thrilled to share this work with you!

With love,
Nina